Seth Fisher 6x500m/2:00r row
3,000
Meters
11:23.6
Time
1:53.9
Pace
210
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 23:23.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 104 |
April 14, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1105 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r80 |
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Workout Graph
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