Seth Fisher 12x250m/1:30r row
3,000
Meters
10:45.1
Time
1:47.5
Pace
220
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 28:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 108 |
April 17, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 3,000 | 1:47.5 | 282 | 1227 | 30 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 33 | |
| r175 |
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Workout Graph
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