Seth Fisher 6x500m/4:00r row
3,000
Meters
11:06.2
Time
1:51.0
Pace
214
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 35:06.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 117 |
April 22, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 3,000 | 1:51.0 | 256 | 1156 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 31 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.