Seth Fisher 1x20:00/1:00r row
4,020
Meters
20:00.0
Time
2:29.2
Pace
227
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 113 |
June 08, 2026 22:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,020 | 2:29.2 | 105 | 681 | 18 | |
| 20:00.0 | 4,020 | 2:29.2 | 105 | 681 | 18 | |
| r15 |
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Workout Graph
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