Seth Fisher 3x12:00/4:00r row
8,218
Meters
36:00.0
Time
2:11.4
Pace
498
Calories
176
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,572 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 114 |
June 11, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,218 | 2:11.4 | 154 | 830 | 22 | 176 |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 880 | 22 | 175 |
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 22 | 175 |
| 12:00.0 | 2,691 | 2:13.7 | 146 | 800 | 22 | 179 |
| r1,354 |
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Workout Graph
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