Seth Fisher 3x750m/4:00r row
2,250
Meters
8:28.9
Time
1:53.0
Pace
159
Calories
135
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 20:28.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 113 |
June 14, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,250 | 1:53.0 | 242 | 1124 | 27 | 135 |
| 2:48.3 | 750 | 1:52.2 | 248 | 1133 | 27 | 133 |
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 28 | 131 |
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 28 | 143 |
| r421 |
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Workout Graph
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