Seth Fisher 3x20:00/1:30r row
11,434
Meters
1:00:00.0
Time
2:37.4
Pace
607
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,468 |
| Overall Time | 1:04:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 108 |
June 18, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,434 | 2:37.4 | 90 | 607 | 17 | 148 |
| 20:00.0 | 3,877 | 2:34.7 | 94 | 624 | 18 | 150 |
| 20:00.0 | 3,745 | 2:40.2 | 85 | 591 | 17 | 144 |
| 20:00.0 | 3,811 | 2:37.4 | 90 | 606 | 18 | 150 |
| r34 |
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Workout Graph
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