Seth Fisher 3x20:00/1:30r row
10,931
Meters
1:00:00.0
Time
2:44.6
Pace
569
Calories
149
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,056 |
| Overall Time | 1:04:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 109 |
June 24, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,931 | 2:44.6 | 78 | 569 | 17 | 149 |
| 20:00.0 | 3,778 | 2:38.8 | 87 | 600 | 18 | 150 |
| 20:00.0 | 3,573 | 2:47.9 | 74 | 552 | 17 | 148 |
| 20:00.0 | 3,580 | 2:47.5 | 74 | 555 | 17 | 149 |
| r125 |
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Workout Graph
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