Seth Fisher 6x500m/3:00r row
3,000
Meters
11:12.3
Time
1:52.0
Pace
211
Calories
147
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 29:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 106 |
June 28, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1129 | 29 | 147 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | 124 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 30 | 131 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | 143 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | 156 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | 156 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 31 | 173 |
| r89 |
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Workout Graph
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