Seth Fisher 4x20:00/1:30r row
14,586
Meters
1:20:00.0
Time
2:44.5
Pace
762
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,641 |
| Overall Time | 1:26:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 1435 |
| Drag Factor | 100 |
July 01, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,586 | 2:44.5 | 79 | 571 | 18 | 144 |
| 20:00.0 | 3,667 | 2:43.6 | 80 | 573 | 18 | 146 |
| 20:00.0 | 3,660 | 2:43.9 | 79 | 573 | 18 | 144 |
| 20:00.0 | 3,573 | 2:47.9 | 74 | 561 | 18 | 143 |
| 20:00.0 | 3,686 | 2:42.7 | 81 | 579 | 18 | 145 |
| r55 |
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Workout Graph
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