Seth Fisher 3x750m/4:00r row
2,250
Meters
8:46.5
Time
1:57.0
Pace
154
Calories
167
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 20:46.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 104 |
July 06, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,250 | 1:57.0 | 219 | 1052 | 28 | 167 |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 29 | 130 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1094 | 30 | 174 |
| 3:03.1 | 750 | 2:02.0 | 192 | 983 | 28 | 199 |
| r560 |
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Workout Graph
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