Seth Fisher 4x20:00/1:30r row
14,628
Meters
1:20:00.0
Time
2:44.0
Pace
762
Calories
145
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,697 |
| Overall Time | 1:26:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 1438 |
| Drag Factor | 101 |
July 08, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,628 | 2:44.0 | 79 | 571 | 18 | 145 |
| 20:00.0 | 3,598 | 2:46.7 | 75 | 558 | 18 | 143 |
| 20:00.0 | 3,586 | 2:47.3 | 75 | 555 | 17 | 147 |
| 20:00.0 | 3,691 | 2:42.5 | 81 | 579 | 18 | 144 |
| 20:00.0 | 3,753 | 2:39.8 | 86 | 594 | 19 | 148 |
| r69 |
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Workout Graph
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