Seth Fisher 3x8:00/3:00r row
5,122
Meters
24:00.0
Time
2:20.5
Pace
293
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 103 |
July 09, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,122 | 2:20.5 | 126 | 732 | 22 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 757 | 22 | |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 720 | 22 | |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 720 | 22 | |
| r41 |
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Workout Graph
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