Seth Fisher 4x20:00/1:30r row
14,632
Meters
1:20:00.0
Time
2:44.0
Pace
764
Calories
144
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,689 |
| Overall Time | 1:26:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 1534 |
| Drag Factor | 100 |
July 10, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,632 | 2:44.0 | 79 | 573 | 19 | 144 |
| 20:00.0 | 3,592 | 2:47.0 | 75 | 558 | 19 | 142 |
| 20:00.0 | 3,619 | 2:45.7 | 77 | 564 | 20 | 144 |
| 20:00.0 | 3,696 | 2:42.3 | 82 | 582 | 19 | 146 |
| 20:00.0 | 3,725 | 2:41.0 | 84 | 588 | 19 | 147 |
| r57 |
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Workout Graph
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