Misty Allen v5:00/2:00r...5 row
2,778
Meters
15:00.0
Time
2:41.9
Pace
147
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 123 |
March 24, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,778 | 2:41.9 | 82 | 583 | 25 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 25 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | |
| r: 2:00 | 11 | |||||
| r70 |
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Workout Graph
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