Misty Allen v1:00/2:00r...3 row
1,113
Meters
6:00.0
Time
2:41.7
Pace
57
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,155 |
| Overall Time | 12:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 121 |
October 01, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,113 | 2:41.7 | 83 | 570 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 26 | |
| r: 2:00 | 20 | |||||
| r42 |
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Workout Graph
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