Dan Patterson v3:00/2:00r...4 SkiErg
2,343
Meters
12:00.0
Time
2:33.6
Pace
125
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 78 |
February 11, 2026 03:17:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,343 | 2:33.6 | 96 | 632 | 33 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 33 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 35 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 35 | |
| r: 2:00 | 212 | |||||
| r925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.