Dan Patterson v250m/0:45r...12 SkiErg
3,000
Meters
13:54.9
Time
2:19.1
Pace
169
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 22:54.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 38 |
| Stroke Count | 535 |
| Drag Factor | 130 |
February 16, 2026 02:48:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,000 | 2:19.1 | 130 | 747 | 38 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 39 | |
| r: 0:45 | 19 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 39 | |
| r: 0:45 | 20 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 39 | |
| r: 0:45 | 18 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 39 | |
| r: 0:45 | 15 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 40 | |
| r: 0:45 | 19 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 41 | |
| r: 0:45 | 33 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 40 | |
| r: 0:45 | 17 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 37 | |
| r: 0:45 | 20 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 36 | |
| r: 0:45 | 21 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 41 | |
| r: 0:45 | 19 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 36 | |
| r: 0:45 | 18 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 37 | |
| r: 0:45 | 15 | |||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.