Dan Patterson v500m/2:00r...5 SkiErg
2,500
Meters
10:40.8
Time
2:08.1
Pace
154
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 20:40.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 35 |
| Stroke Count | 373 |
| Drag Factor | 147 |
March 09, 2026 02:35:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 2,500 | 2:08.1 | 166 | 872 | 35 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 37 | |
| r: 2:00 | 276 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 36 | |
| r: 2:00 | 236 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 33 | |
| r: 2:00 | 240 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 35 | |
| r: 2:00 | 238 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 34 | |
| r: 2:00 | 256 | |||||
| r1,246 |
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Workout Graph
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