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Dan Patterson v0:20/0:10r...24 SkiErg

1,927

Meters

8:00.0

Time

2:04.5

Pace

108

Calories

Rest Distance1,477
Rest Time11:40.0
Overall Distance3,404
Overall Time19:40.0
Average Watts181
Calories Per Hour923
Stroke Rate41
Stroke Count333
Drag Factor145

March 18, 2026 03:27:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,927 2:04.5 181 923 41
0:20.0 88 1:53.6 239 1120 48
r: 0:10 32
0:20.0 89 1:52.3 247 1149 48
r: 0:10 33
0:20.0 85 1:57.6 215 1039 48
r: 0:10 32
0:20.0 81 2:03.4 186 940 45
r: 0:10 31
0:20.0 77 2:09.8 160 849 42
r: 0:10 30
0:20.0 77 2:09.8 160 849 42
r: 0:10 30
0:20.0 76 2:11.5 154 828 42
r: 0:10 29
0:20.0 77 2:09.8 160 849 39
r: 4:00 408
0:20.0 85 1:57.6 215 1039 42
r: 0:10 31
0:20.0 83 2:00.4 200 988 39
r: 0:10 29
0:20.0 80 2:05.0 179 916 39
r: 0:10 29
0:20.0 79 2:06.5 173 893 39
r: 0:10 26
0:20.0 77 2:09.8 160 849 39
r: 0:10 28
0:20.0 79 2:06.5 173 893 42
r: 0:10 28
0:20.0 78 2:08.2 166 871 42
r: 0:10 29
0:20.0 76 2:11.5 154 828 39
r: 4:00 444
0:20.0 86 1:56.2 223 1066 36
r: 0:10 27
0:20.0 82 2:01.9 193 964 36
r: 0:10 24
0:20.0 75 2:13.3 148 808 39
r: 0:10 25
0:20.0 77 2:09.8 160 849 42
r: 0:10 29
0:20.0 79 2:06.5 173 893 42
r: 0:10 29
0:20.0 79 2:06.5 173 893 42
r: 0:10 27
0:20.0 77 2:09.8 160 849 45
r: 0:10 20
0:20.0 85 1:57.6 215 1039 45
r: 0:10 27
r1,477

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