Dan Patterson v1:40/0:20r...10 SkiErg
3,760
Meters
16:40.0
Time
2:12.9
Pace
220
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,157 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 576 |
| Drag Factor | 171 |
March 23, 2026 02:55:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,760 | 2:12.9 | 149 | 812 | 34 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 37 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 36 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 36 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 34 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 33 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 34 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 35 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 33 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 32 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 35 | |
| r: 0:20 | 48 | |||||
| r397 |
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