Dan Patterson v500m/1:00r...6 SkiErg
3,000
Meters
12:46.8
Time
2:07.8
Pace
184
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 18:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 36 |
| Stroke Count | 468 |
| Drag Factor | 66 |
March 25, 2026 02:49:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 877 | 36 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 41 | |
| r: 1:00 | 114 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 37 | |
| r: 1:00 | 123 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 33 | |
| r: 1:00 | 101 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 38 | |
| r: 1:00 | 138 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 35 | |
| r: 1:00 | 129 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 36 | |
| r: 1:00 | 149 | |||||
| r754 |
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Workout Graph
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