Dan Patterson v5:00/2:00r...5 SkiErg
3,373
Meters
15:00.0
Time
2:13.4
Pace
201
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 145 |
April 22, 2026 02:26:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 33 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 33 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 31 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 34 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 317 | |||||
| r1,231 |
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Workout Graph
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