Dan Patterson v250m/0:45r...12 SkiErg
3,000
Meters
12:49.2
Time
2:08.2
Pace
181
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 21:49.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 122 |
May 20, 2026 03:37:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 847 | 34 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 38 | |
| r: 0:45 | 147 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 34 | |
| r: 0:45 | 124 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 35 | |
| r: 0:45 | 100 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 39 | |
| r: 0:45 | 99 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 34 | |
| r: 0:45 | 99 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 35 | |
| r: 0:45 | 105 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 32 | |
| r: 0:45 | 91 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 33 | |
| r: 0:45 | 97 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 32 | |
| r: 0:45 | 101 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 34 | |
| r: 0:45 | 82 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 39 | |
| r: 0:45 | 82 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 34 | |
| r: 0:45 | 125 | |||||
| r1,252 |
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Workout Graph
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