Dan Patterson v8:00/3:00r...4 SkiErg
4,533
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 148 |
June 03, 2026 03:10:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 816 | 29 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 810 | 29 | |
| r: 3:00 | 413 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 30 | |
| r: 3:00 | 347 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 29 | |
| r: 3:00 | 306 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | |
| r: 3:00 | 396 | |||||
| r1,462 |
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Workout Graph
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