Dan Patterson v5:00/2:00r...5 SkiErg
3,453
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 254 |
June 10, 2026 03:34:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 836 | 32 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 32 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 32 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 31 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 31 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | |
| r: 2:00 | 272 | |||||
| r1,193 |
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Workout Graph
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