Dan Patterson v3:00/2:00r...5 SkiErg
4,339
Meters
19:00.0
Time
2:11.3
Pace
260
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 175 |
June 17, 2026 03:33:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,339 | 2:11.3 | 154 | 821 | 30 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 30 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 30 | |
| r: 2:00 | 182 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 33 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 30 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | |
| r: 2:00 | 274 | |||||
| r1,057 |
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Workout Graph
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