Dan Patterson v2:00/1:00r...6 SkiErg
2,822
Meters
12:00.0
Time
2:07.5
Pace
173
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 125 |
July 01, 2026 02:52:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 865 | 33 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 36 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 36 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 31 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 37 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 146 | |||||
| r628 |
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Workout Graph
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