Adam Hignett 6x500m/2:00r row
3,000
Meters
11:04.5
Time
1:50.7
Pace
216
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 23:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 141 |
February 14, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000 | 1:50.7 | 258 | 1186 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r102 |
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