Adam Hignett 5000m row
5,000
Meters
20:01.3
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 141 |
February 15, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,000 | 2:00.1 | 202 | 985 | 329 | 25 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 24 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 26 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 26 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.