Adam Hignett 5500m row
5,500
Meters
21:41.2
Time
1:58.2
Pace
364
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 138 |
February 20, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,500 | 1:58.2 | 211 | 1027 | 364 | 23 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 23 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 23 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 33 | 22 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 23 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 22 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 23 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 23 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 24 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 33 | 24 |
| 1:58.8 | 5,500 | 1:58.8 | 209 | 1018 | 33 | 25 |
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Workout Graph
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