Adam Hignett 4x750m/2:00r row
3,000
Meters
10:48.1
Time
1:48.0
Pace
224
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 18:48.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 140 |
February 21, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 3,000 | 1:48.0 | 278 | 1244 | 27 | |
| 2:38.6 | 750 | 1:45.7 | 296 | 1316 | 26 | |
| 2:41.5 | 750 | 1:47.6 | 280 | 1248 | 27 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 28 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 29 | |
| r52 |
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Workout Graph
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