Adam Hignett 5500m row
5,500
Meters
21:30.2
Time
1:57.2
Pace
371
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 143 |
February 23, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,500 | 1:57.2 | 217 | 1046 | 371 | 23 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 24 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 23 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 34 | 23 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 23 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 23 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 34 | 23 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 34 | 24 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 24 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 33 | 24 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 24 |
| 1:55.4 | 5,500 | 1:55.4 | 228 | 1083 | 34 | 25 |
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Workout Graph
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