Adam Hignett 20:00 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 141 |
February 25, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 341 | 21 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 20 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 20 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 21 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 22 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 22 |
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Workout Graph
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