Adam Hignett 2x2000m/4:00r row
4,000
Meters
14:47.1
Time
1:50.8
Pace
291
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 22:47.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 144 |
February 28, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 4,000 | 1:50.8 | 257 | 1183 | 27 | |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 28 | |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 28 | |
| r28 |
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Workout Graph
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