Adam Hignett 11:49 row
3,012
Meters
11:49.4
Time
1:57.7
Pace
206
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 144 |
March 02, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,012 | 1:57.7 | 214 | 1037 | 206 | 22 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | 24 |
| 3:49.5 | 500 | 1:54.6 | 233 | 1100 | 34 | 22 |
| 5:44.0 | 500 | 1:54.5 | 233 | 1102 | 35 | 22 |
| 7:38.6 | 500 | 1:54.6 | 233 | 1100 | 35 | 23 |
| 9:33.9 | 500 | 1:55.3 | 228 | 1085 | 34 | 23 |
| 11:30.3 | 500 | 1:56.4 | 222 | 1063 | 34 | 23 |
| 11:34.9 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.