Adam Hignett 6000m row
6,000
Meters
23:06.0
Time
1:55.5
Pace
412
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 145 |
March 03, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.0 | 6,000 | 1:55.5 | 227 | 1070 | 412 | 22 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 22 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 21 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 22 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 22 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 22 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 22 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 22 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 23 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 23 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 23 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1051 | 34 | 24 |
| 1:54.8 | 6,000 | 1:54.8 | 231 | 1066 | 34 | 26 |
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Workout Graph
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