Adam Hignett 6x500m/2:00r row
3,000
Meters
10:31.7
Time
1:45.2
Pace
231
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 22:31.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 145 |
March 05, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.7 | 3,000 | 1:45.2 | 300 | 1332 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| r101 |
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