Adam Hignett 3x1000m/3:00r row
3,000
Meters
10:33.7
Time
1:45.6
Pace
232
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 19:33.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 143 |
March 09, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 3,000 | 1:45.6 | 297 | 1322 | 29 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 29 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 30 | |
| r48 |
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Workout Graph
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