Adam Hignett 4x800m/2:00r row
3,200
Meters
11:04.1
Time
1:43.7
Pace
252
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 19:04.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 140 |
March 14, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,200 | 1:43.7 | 313 | 1378 | 26 | |
| 2:47.3 | 800 | 1:44.5 | 306 | 1353 | 25 | |
| 2:46.8 | 800 | 1:44.2 | 309 | 1363 | 25 | |
| 2:47.4 | 800 | 1:44.6 | 306 | 1351 | 25 | |
| 2:42.7 | 800 | 1:41.6 | 333 | 1445 | 30 | |
| r62 |
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Workout Graph
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