Adam Hignett 7000m row
7,000
Meters
27:06.8
Time
1:56.2
Pace
476
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 140 |
March 16, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:06.8 | 7,000 | 1:56.2 | 223 | 1067 | 476 | 20 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 21 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 19 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 34 | 20 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 20 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 34 | 20 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 34 | 20 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 34 | 21 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 34 | 21 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 21 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 21 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1055 | 34 | 21 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1054 | 34 | 21 |
| 1:55.5 | 6,500 | 1:55.5 | 227 | 1081 | 34 | 21 |
| 1:54.9 | 7,000 | 1:54.9 | 231 | 1094 | 34 | 21 |
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Workout Graph
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