Adam Hignett 7500m row
7,500
Meters
29:08.2
Time
1:56.5
Pace
511
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 142 |
March 20, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.2 | 7,500 | 1:56.5 | 221 | 1060 | 511 | 21 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 69 | 21 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 69 | 21 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 69 | 21 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 21 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 68 | 22 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1018 | 67 | 21 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 1010 | 66 | 21 |
| 1:53.9 | 7,500 | 1:53.9 | 237 | 1115 | 35 | 22 |
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Workout Graph
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