Adam Hignett 2x2000m/4:00r row
4,000
Meters
14:34.3
Time
1:49.2
Pace
296
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 22:34.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 139 |
March 21, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 4,000 | 1:49.2 | 268 | 1222 | 27 | |
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 27 | |
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1214 | 27 | |
| r423 |
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Workout Graph
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