Adam Hignett 7500m row
7,500
Meters
29:00.7
Time
1:56.0
Pace
515
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 140 |
March 22, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.7 | 7,500 | 1:56.0 | 224 | 1070 | 515 | 21 |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 104 | 21 |
| 5:46.1 | 3,000 | 1:55.3 | 228 | 1084 | 104 | 20 |
| 5:50.1 | 4,500 | 1:56.7 | 220 | 1057 | 102 | 21 |
| 5:50.7 | 6,000 | 1:56.9 | 219 | 1054 | 102 | 21 |
| 5:48.3 | 7,500 | 1:56.1 | 224 | 1069 | 103 | 22 |
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Workout Graph
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