Adam Hignett 6x500m/2:00r row
3,000
Meters
10:04.9
Time
1:40.8
Pace
245
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 22:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 141 |
March 23, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 3,000 | 1:40.8 | 342 | 1475 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| r97 |
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Workout Graph
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