Adam Hignett 8000m row
8,000
Meters
30:52.4
Time
1:55.7
Pace
550
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 140 |
March 26, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.4 | 8,000 | 1:55.7 | 226 | 1068 | 550 | 20 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 20 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 20 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 21 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 21 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 21 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1044 | 68 | 21 |
| 3:53.4 | 7,000 | 1:56.7 | 220 | 1048 | 68 | 21 |
| 3:50.2 | 8,000 | 1:55.1 | 230 | 1079 | 69 | 22 |
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Workout Graph
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