Adam Hignett 7x500m/2:00r row
3,500
Meters
11:41.0
Time
1:40.1
Pace
287
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 25:41.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 140 |
March 29, 2026 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,500 | 1:40.1 | 349 | 1499 | 30 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 30 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| r114 |
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Workout Graph
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