Adam Hignett 8000m row
8,000
Meters
30:43.3
Time
1:55.2
Pace
552
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 141 |
March 31, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.3 | 8,000 | 1:55.2 | 229 | 1078 | 552 | 21 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 22 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 69 | 21 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 21 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 21 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 21 |
| 3:51.2 | 6,000 | 1:55.6 | 227 | 1074 | 69 | 21 |
| 3:52.8 | 7,000 | 1:56.4 | 222 | 1051 | 68 | 21 |
| 3:48.6 | 8,000 | 1:54.3 | 234 | 1102 | 70 | 22 |
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Workout Graph
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