Adam Hignett 11:37 row
3,022
Meters
11:37.9
Time
1:55.4
Pace
211
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 143 |
April 01, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,022 | 1:55.4 | 227 | 1082 | 211 | 22 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 70 | 22 |
| 7:38.2 | 1,000 | 1:54.8 | 231 | 1095 | 69 | 21 |
| 11:23.7 | 1,000 | 1:52.7 | 244 | 1140 | 71 | 24 |
| 11:30.7 | 22 | 2:39.0 | 87 | 599 | 1 | 9 |
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Workout Graph
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