Adam Hignett 8500m row
8,500
Meters
32:33.3
Time
1:54.9
Pace
590
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 145 |
April 02, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.3 | 8,500 | 1:54.9 | 231 | 1094 | 590 | 22 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 69 | 22 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 70 | 23 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 70 | 22 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 69 | 23 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 22 |
| 3:50.2 | 6,000 | 1:55.1 | 230 | 1089 | 69 | 23 |
| 3:51.3 | 7,000 | 1:55.6 | 226 | 1078 | 69 | 23 |
| 3:51.7 | 8,000 | 1:55.8 | 225 | 1074 | 69 | 23 |
| 1:51.8 | 8,500 | 1:51.8 | 250 | 1161 | 36 | 24 |
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Workout Graph
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